| Outreach: Food Ideas
There are many Swedish food items that are becoming more readily available at various local stores. Some examples include Wasa hardbread and Kalle's Kaviar (a fish egg paste that comes in a metal tube that is reminiscent of a toothpaste tube). If you are near an IKEA, that is a great source for many genuine Swedish food items. Specialty stores often carry genuine Swedish food items as well.
For some settings parents may want to be involved with the process of preparing a menu of items that everyone can sample. Below we list many dishes that are relatively simple to prepare and are likely to be palatable for most children. We include links to sample recipes, generally in English, as a starting point for figuring out how to make this item. We have not tried (all of) these recipes and encourage you to search further if you'd like additional alternatives.
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Smorgasbord | Main dishes | Side dishes | Breads | Pastries and desserts | Drinks
Smorgasbord
A Swedish term that has entered the English language is "smorgasbord". This is a type of buffet, which includes a variety of different dishes. Here is some info about smorgasbords:
- Many restaurants in Sweden offer a smorgasbord as part of their menu.
- Families generall prepare their own smorgasbord during holidays such as midsummer (in June) and Christmas.
- Ideas for a sampling of items for a local smorgasbord include meatballs, lingonberries, blueberry and/or rosehip soup, lingonberry drink, Swedish pancakes (crepes), bullar (a type of sweet roll), knäckebröd (cracker bread), limpa (orange-flavored rye bread), Kalle's kaviar, korv (sausages), gingerbread cookies, cheese, and Swedish candy (for example salt licorice and Swedish fish).
- We include a sample menu as a PDF document that is the menu from one event we have organized. The font used in this PDF is Herculanum, which provides the text with an old-style Scandinavian appearance.
Many possible dishes appear on the remainder of this page. We have also found this general site with Swedish recipies in English.
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Main dishes
- Kale soup with halved hard-cooked eggs:
- Yellow pea soup (usually served with Swedish pancakes):
- Pickled herring (inlagd sill)
- Swedish meatballs (köttbullar)
- Swedish hash (pytt i panna)
- Chopped boiled potatoes, chopped meat, generally served with an easy-over fried egg and sliced beets.
- The Swedish name, pytt i panna, means "put it in the pan"
- A great dish for using up leftovers. The core of the recipe is chopped potatoes, onions, and different types of meat.
- Ideally the fried egg should have a soft or even runny yolk that can be blended with the rest of the dish.
- This is a favorite item to order for lunch!!
- A recipe for Swedish hash
- Cabbage rolls (kåldolmar)
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Side dishes
- Boiled potatoes cooked with fresh dill (kokt potatis med dill)
- Brown beans (bröna böner)
- A recipe for brown beans
- Recipe from a Swedish cookbook (written in English):
1 1/2 c. brown beans
1 to 1 1/2 qt. water
2 t. salt
molasses
white vinegar
Wash beans and soak overnight. Cook slowly in same water until tender (1 1/2 to 2 hours). Season to taste with salt, molasses and vinegar.
- Herring salad (sillsallad)
- The recipe generally includes red beets, apples, and other tasty ingredients
- Herring-free version from a Swedish cookbook (written in English):
diced boiled potatoes (about 1 1/2 c.)
diced pickled beets (about 1 1/2 c.)
diced pickled gherkin pickles (about 1/3 c.)
diced apple (about 1/2 c.)
chopped onion (about 1/4 onion)
4 T. vinegar
2 T. water
2 T. sugar
Blend. Typical recipes in Sweden include whipping cream, but some of us eliminate this due to allergies.
- Jansson's temptation (Janssons frestelse)
- Swedish cucumber salad
- Christmas rice porridge (risgrynsgröt)
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Breads
- Swedes eat many types of very good bread, including cracker breads. We only include rye bread here because it is quite special for Sweden.
- Rye bread (rågbröd)
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Pastries and desserts
- Swedish pancakes (pannkakor)
- True Swedish pancakes are very thin!
- Generally served with lingonberry preserves or strawberry jam (and often with whipped cream)
- A recipe for Swedish pancakes
- Swedish-style cinnamon rolls (kanelbullar)
- Semlor
- Saffron rolls (lussekattor)
- Gingersnaps (pepparkakor)
- Swedish almond cookies
- Jelly roll or chocolate roll
- Basically a very flat sugar cake that is rolled up with a filling
- While this recipe is in Swedish, it includes a very good picture of a jelly roll
- This recipe comes from a Swedish cooking cookbook (written in English):
3 eggs
1/2 c. sugar
2/3 c. flour
1 t. baking powder
Filling: jam or apple sauce
Sift flour and baking powder together. Beat eggs and sugar until white and fluffy. Add flour, stirring until well blended. Pour into oblong pan lined with buttered waxed paper. Bake in moderately hot oven (425 F) for 5 minutes. Turn out on waxed paper sprinkled with sugar. Remove bottom paper. Spread with filling. Roll lengthwise. Wrap in waxed paper. When cold, cut crosswise in slices.
- Mazarin
- Swedish spritz cookies
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